The Open is over for another year. To everyone who signed up, good for you! At least we all had fun! Right? Someone said I should have been the predictor of what the workout was going to be, because I did some of the things on Thursday of each week. For that I am truly sorry. But maybe it was good preparation.

Now on to Easter week. We will have our Easter Egg WOD on Tuesday so most of the people can participate. It’s never too hard, and it’s always fun. Enjoy!

MONDAY 3-25-24
Strength WOD: Shoulder Press (3x5)
then:
3 Rounds for time:
5 Squat Snatches
10 Hand Release Push-ups
15 Calorie Row

TUESDAY 3-26-24
AM(Eggs)AP in 20:00
Pick an egg from the basket
Do the movements
Count the egg
Return the egg to the basket

WEDNESDAY 3-27-24
3 Rounds for time:
60 Walking Lunges
40 Double Unders
20 GHD Sit-ups

THURSDAY 3-28-24
Strength WOD: Deadlift (3x5)
then:
AMRAP in 15:00
100 meter 2 KB Farmers Carry
200 meter Run
10 Chest-2-Bar Pull-ups

FRIDAY 3-29-24
For time:
50' Bear Crawl
25 Toes-2-Bar
50' Bear Crawl
50 DB Snatch-alt
50' Bear Crawl
25 Toes-2-Bar
50' Bear Crawl

SATURDAY 3-30-24
Open Gym at 8am and 9am
Posted in Workout of the Day

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