The Open is over but the competition continues. If you ended up with a score in The Open within the top 10%, you got an invitation to compete in the Individual Quarter Finals. Those scores for 5 more workouts have to be completed and submitted by sometime today. Since I didn’t hear about any invitations, I am assuming you all just want to do those workouts later in this week and scaled for you. Got it!

MONDAY 3-20-23
Strength WOD: Power Clean (5x3)
then:
"Death By:"
Toes-2-Bar and max reps Burpees
* Do 1 TTB in the first minute, but instead of resting, do as many Burpees as possible in the rest of the minute. Continue until you cannot complete the correct number of TTB in the minute.

TUESDAY 3-21-23
Quarter Final Test 1
For time: 
9 Front Squats (heaviest weight)
9 25' Bear Crawls
15 Front Squats (middle weight)
15 Bar Muscle-ups
21 Front Squats (lightest weight)
21 Chest-2-Wall HS Push-ups

WEDNESDAY 3-22-23
Quarter Final Test 4
AMRAP in 20:00
1,000 meter Row
50 GHD Sit-ups
500 meter Row
25 V-ups

THURSDAY 3-23-23
Strength WOD: Back Squat (3x5)
then:
Quarter Final Test 2
AMRAP in 12:00
8 DB Snatch-arm 1
8 Overhead DB Walking Lunge Steps-arm 1
8 DB Snatch-arm 2
8 Overhead DB Walking Lunge Steps-arm 2
40 Crossovers

FRIDAY 3-24-23
3 Rounds for time:
1,600 meter Bike
20 Single DB Hang Clean and Jerk (alt)
20 Push-ups

SATURDAY 3-25-23
Open Gym at 8am and 9am
Posted in Workout of the Day

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