WODs for the week 3-16-20 to 3-21-20
We are on our way back to America where we are hearing reports of panic buying and insanity. We will continue to be open for classes until required to do otherwise. We can take some extra precautions by wiping down all equipment after use. Pretty much, if you don’t feel well you already stay at home. That just makes sense. Keep being the reasonable and intelligent people you are.
MONDAY 3-16-20 Strength WOD: Power Clean then: AMRAP in 7:00 5 Max effort pulls on Rower (<1:30,<1:45) 3 Deadlifts (315,215) TUESDAY 3-17-20 6 Rounds for time: 400 meter Run Rest 2:00 WEDNESDAY 3-18-20 ”Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats THURSDAY 3-19-20 AMRAP in 20:00 5 Overhead Squats (135,95) 10 Box Jumps (24,20) 15 Box Throughs (24,20) FRIDAY 3-20-20 Strength WOD: Bench Press then: ”SQT” 3 Rounds for time: 10 Ground-to-overhead (95,65) 200 meter shuttle sprints (100 meters x2) SATURDAY 3-21-20 Open Gym from 8-10 am