WODs for the week 3-11-24 to 3-16-24
For those of you doing the Open competition, you have one more week to go, unless you want another try for 24.2. Personally, I thought that one was a one and done WOD! I never want to do that one again! This week for fun we have Pat’s Birthday WOD! These are all the things she likes. Have fun with her on Tuesday.
MONDAY 3-11-24 Strength WOD: Deadlift (3x5) then: AMRAP in 20:00 15 Air Squats 15 Push-ups 15 Sit-ups TUESDAY 3-12-24 Pat's B-day WOD (3-11-59) 5 Rounds for time: 3 Deadlifts (work weight) 11 Pistols 9 Ring Rows 65 Single Unders WEDNESDAY 3-13-24 Kettle Bell "Death by Breaths" 1 KB Swing (heavy) 5 deep breaths 2 KB Swings-5 deep breaths 3 KB Swings-5 deep breaths continue adding one swing between 5 breaths until unable to do the swings THURSDAY 3-14-24 Strength WOD: Bench Press (3x5) then: AMRAP in 7:00 7 Box Jumps (30,24) 7 Chest-2-Bar Pull-ups FRIDAY 3-15-24 Open WOD 24.3 SATURDAY 3-16-24 Open Gym at 8am and 9am