Save the date, Friday, March 6. Our gym anniversary date is at the end of February but we are going to celebrate in March this year. The party will be at Wings, etc. in Jackson on Friday, March 6 at 7:00 pm. Come, enjoy the evening with your family, on us. It is because of you that we have a gym family to celebrate with! There will be a sign-up sheet at the gym, so we can have an approximate number of people coming.

MONDAY 2-9-15
For time:
21-18-15-12-9-6-3
Deadlift (255, 175)
Knees to Elbows 
(courtesy of crossfit.com)

TUESDAY 2-10-15
4 Rounds for reps:
2 minutes of Double Unders
2 minutes of Burpees
(courtesy of crossfit.com)

WEDNESDAY 2-11-15
Back Squats
10-10-10-10-10
(courtesy of crossfit.com)

THURSDAY 2-12-15
5 Rounds for time:
100' Sled Push (body weight)
100' Broad Jumps
100' Waiter's Walk (35, 25)

FRIDAY 2-13-15 
Tabata You Gotta be Kidding Me!
4 consecutive Tabatas*
Wall Balls (20, 14)
Pull-ups
Squats
Sumo Deadlift High Pull (75, 55)
* score is total of all reps
(courtesy of crossfit.com)

SATURDAY 2-14-15
Open Gym from 8-10 am
Posted in Workout of the Day

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