Hello everybody! There's still time to sign up for this year's open. Challenge yourself! No matter where you come out in the open, this is something we all do together, all over the world. This link can take you right to the website.
http://games.crossfit.com/about-the-games/the-open
MONDAY
2-8-16
Strength WOD:
Shoulder Press
5, 5, 5
then
2 Tabatas
Jumping Back Squats (50,40)
Sledgehammers
TUESDAY
2-9-16
"Grace" "Tuesday's Child"
30 Clean* and Jerk (135,95)
*full squats
WEDNESDAY
2-10-16
9 Bar Muscle Ups
21 Push Jerk (115,75)
7 Bar Muscle Ups
15 Push Jerk
5 Bar Muscle Ups
9 Push Jerk
THURSDAY
2-11-16
SURPRISE!
FRIDAY
2-12-16
4 Rounds for time:
20 OHS (115,75)
20 Box Jumps (30,24)
SATURDAY
2-13-16
Open Gym
