We have some birthdays to celebrate this week, last week, next month. Don’t forget to give me a list of movements that you enjoy doing. Then I can birthdayfy it with appropriate numbers. Sometimes I even add some movements that I think will fit in. This is your chance to have some input for the wods we do. Take advantage of the opportunity.

Next week starts the Open! If you haven’t signed up yet, there is still time. Go to games.crossfit.com/register. I would like everyone in the gym to play along. I know most of you are here to be fit, not to compete, but the Open is a great way to play along with everyone else. We will all be doing the workouts anyway.

MONDAY 2-6-23
Strength WOD: Deadlift (3x5)
then:
For reps, complete:
1:00 DB Hang Squat Cleans (45,30)
1:00 Burpees
1:00 Toes-2-Bar
2:00 DB Hang Squat Cleans
2:00 Burpees
2:00 Toes-2-Bar
1:00 DB Hang Squat Cleans
1:00 Burpees
1:00 Toes-2-Bar
score total reps for each movement

TUESDAY 2-7-23
David's Birthday WOD (2-1-59)
AMRAP in 20:00
2 Bar Muscle-ups
1 Rope Climb
59 Wall Balls
64 Double Unders

WEDNESDAY 2-8-23
"Mary"
AMRAP in 20:00
5 Handstand Push-ups
10 Pistols
15 Pull-ups
OR
"Cindy"
AMRAP in 20:00
5 Pull-ups
10 Push-ups
15 Squats

THURSDAY 2-9-23
Strength WOD: Bench Press (3x5)
then:
Open 13.2
AMRAP in 10:00
5 Shoulder to Overhead (115,75)
10 Deadlift (115,75)
15 Box Jumps (24,20)

FRIDAY 2-10-23
Jennifer's Birthday WOD (2-10-73)
7 Rounds for time:
2 Wall Walks
10 Sledge Hammers
500 meter Row
3 Tire Flips

SATURDAY 2-11-23
Open Gym at 8am and 9am
Posted in Workout of the Day

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