WODs for the week 2-5-24 to 2-10-24

We have some birthdays coming up, or just passed. David, Emiley and Pat are all needing to celebrate. After we all celebrate by watching the Super Bowl next Sunday we can celebrate their WODs with our friends. Maybe we don’t actually want to do them all in one week. We can spread them out a little bit and enjoy each celebration.

MONDAY 2-5-24
Strength WOD: Deadlift (3x5)
then:
AMRAP in 12:00
3 Handstand Push-ups or DB Shoulder Press
5 Shuttle Runs (25'+25'= 1 Shuttle Run)

TUESDAY 2-6-24
"Erin" 
5 Rounds for time:
15 DB Split Cleans (40,25)
21 Pull-ups

WEDNESDAY 2-7-24
AMRAP in 20:00
100 meter Farmers Carry (1 KB, change hands 1/2 way)
200 meter Run
15 Goblet Squats (1 KB)

THURSDAY 2-8-24
Strength WOD: Bench Press (3x5)
then:
AMRAP in 8:00
40 Double Unders
10 Hang Power Snatch (95,65)

FRIDAY 2-9-24
For time:
10-9-8-7-6-5-4-3-2-1
Front Rack Walking Lunges (135,95) (45,35)
GHD Sit-ups

SATURDAY 2-10-24
Open Gym at 8am and 9am