There are some competition opportunities available for your participation if you want to check on how you’re progressing against some friends. The Festivus Games in Sikeston at Bootheel CrossFit on April 18 is one. Then the Everyday Warrior that is an on line competition that supports CrossFitters battling cancer. We will be doing the Everyday Warrior wods in the gym anyway, you might as well do them to support someone else.

MONDAY 2-24-20
"Isabel"
For time:
30 Snatches (135,95)
OR
"Randy"
For time:
75 Snatches (75,55)

TUESDAY 2-25-20
Strength WOD: Bench Press
then:
4 Rounds for time:
400 meter Run
200 meter Farmers Carry (50,35)

WEDNESDAY 2-26-20
10 Rounds for time:
3 Deadlift (225,155)
2 Dips
1 Strict Pull-up

THURSDAY 2-27-20
Strength WOD: Power Clean
then:
For time:
1 K Row 

FRIDAY 2-28-20
15 minute Tabata Reps
5 Rounds of:
20 sec Pull-ups/10 sec Rest
20 sec Push-ups/10 sec Rest
5 Rounds of:
20 sec Squats/10 sec Rest
20 sec Sit-ups/10 sec Rest
5 Rounds of:
20 sec Row (cal)/10 sec Rest
20 Double Unders/10 sec Rest

SATURDAY 2-29-20
Open Gym from 8 to 10 am

Posted in Workout of the Day

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