We had a great anniversary party last night! Thank you to everyone who has joined our family and given us a reason to celebrate! We celebrated 3 years of a successful gym because of each of you. Now, back to work.

Several of you asked to participate in a weight lifting training program. I talked to Dylan about setting up a program that could be done during your warm-up. He is ready to get you started if you are interested, contact him for more information.

MONDAY 2-24-14
“Mary”
AMRAP in 20 minutes:
5 Handstand Push-ups
10 Pistols
15 Pull-ups

TUESDAY 2-25-14
For time:
21-15-9
Box Jumps (30, 24)
Cleans (135, 95)

WEDNESDAY 2-26-14
3 Rounds for time:
Row 500 meters
20 Deadlift (225, 155)

THURSDAY 2-27-14
For time:
21-15-9
Double Unders
Thrusters (95, 65)

FRIDAY 2-28-14
5 Rounds for time:
10 Front Squats (135, 95)
15 Burpees
Shuttle Run

SATURDAY 3-1-14
Open Gym 8-10
With Dylan this week. Contact Dylan if you change your plans and want to come or need to cancel on Saturday, as I will be out of town seeing Lydia in another play!

Posted in Workout of the Day