WODs for the week 2-21-22 to 2-26-22
This is the week the Open starts! On Thursday night at 7pm you can look at CrossFit.com for The Open Announcement and hear what the WOD is and then watch a demonstration video of some people actually doing it. Then you will have an idea of how to plan for your workout on Friday. You will also have the opportunity, if you so choose, to repeat the workout to better your score, on Saturday and Monday. We will have a workout on Monday that has a similar time domain, so people have a choice to do it again, or not. Good Luck to all of you.
MONDAY 2-21-22 10 Rounds for time:* 10 Pistols 20 Double Unders * 30:00 time cap TUESDAY 2-22-22 Strength WOD: Back Squat (3x5) then: EMOM in 15:00 1-2 Rope Climbs WEDNESDAY 2-23-22 For total Reps: 3 sets of max Shoulder Press* 3 sets of max Pull-ups 3 sets of max Push Press 3 sets of max Pull-ups 3 sets of max Push Jerk 3 sets of max Pull-ups *30 seconds rest between sets THURSDAY 2-24-22 Strength WOD: Bench Press (3x5) Thrusters 3-3-3-3-3-3-3 FRIDAY 2-25-22 Open WOD 22.1 SATURDAY 2-26-22 Open Gym at 8am and 9am