WODs for the week 2-19-18 to 2-24-18
The Open is here! Or it will be this Thursday at 7pm Central Time. Watch the announcement live at https://games.crossfit.com/article/2018-live-open-announcement-venues It is fun to watch and see what we will be doing on Friday! This is the beginning of the CrossFit Games competition, but remember that every workout is just another workout. You do what you can do, and see where you are. It is supposed to always be fun. And we all are in this together.
While we are in Open season, we will do only 1 Strength wod each week and I will post only 4 wods for the week. We will all do the Open wods on Friday. If you would like to repeat any of those, you may come in on Saturday or repeat it again on Monday. Post your scores BEFORE 7pm Central Time on Monday. I will validate your scores and you will be able to find your name on the Leaderboard. Have fun and good luck!
MONDAY 2-19-18 3 Rounds for time: 800 Single Unders 25 Toes to Bar 25 Deadlift (225,155) TUESDAY 2-20-18 5-3:00 Rounds 10 Front Squats** (185,125) 10 Box Jumps (30,24) Max Calorie Row* 3:00 Rest *adjust weight, height, reps to have about 1 minute to Row **no racks WEDNESDAY 2-21-18 Strength WOD: Back Squat then: For time: 5-4-3-2-1 Rope Climb Clean & Jerk (work set weight on Power Clean) THURSDAY 2-22-18 For time: 5K Row FRIDAY 2-23-18 Open 18.1 SATURDAY 2-24-18 Open Gym from 8 to 10am