Hello folks! We've been watering our Atlas stones for a week now and the big brothers are being made today! They should be ready for play by the beginning of March. New toys and new faces make for a good time at the gym. Our 5th year anniversary of being in business is coming up this month! Instead of our usual party we're planning on having a grill out later this spring and we'd love to see all your faces. Also, for those of you who come at different times, you might get to meet the name you've been chasing on the board! Stay tuned for more details. And now, the part you've all been waiting for, here are our WODs for the week:
MONDAY 2-15-16
AMRAP in 20 minutes:
10 Burpee Pullovers
30 Squats
60 seconds of Handstand Hold
TUESDAY 2-16-16
Deadlift
10-10-10-10-10
increase wt each set
WEDNESDAY 2-17-16
20 Sumo Deadlift High Pull (53,35)
50 GHD Sit-ups
30 SDHP
30 GHD Sit-ups
50 SDHP
20 GHD Sit-ups
THURSDAY 2-18-16
3 5 min Rounds for max reps
(Fast and Heavy)
0:00-2:00 200m Run then Double Unders
2:00-3:00 Dumbbell Push Jerk
3:00-4:00 Pull-Ups
4:00-5:00 Dumbbell Hang Squat Cleans
Rest 5 min between rounds
FRIDAY 2-19-16
Back Squat
5-5-5
same wt each set
then:
AMRAP in 15 min:
10 Skin the Cats (over and back)
20 Pistols
SATURDAY 2-20-16
Open Gym 8-10 am
