WODs for the week 2-14-22 to 2-19-22
No special days this week. I hope that means this week will be a bit easier than last week was. I heard so many “I’m so sore!” complaints. And I was counting my complaints too. Next week will be the first week of the Open. If you haven’t signed up yet, it’s not too late. The link is: https://www.crossfit.com/ It will be fun, and you will be able to do it.
MONDAY 2-14-22 Strength WOD: Shoulder Press (3x5) then: 3 Rounds for time: 15 KB Swings 20 Box Jumps 250 meter Row TUESDAY 2-15-22 6 Rounds for time: 5 Hang Power Cleans 10 Front Rack Lunges then: 4:00 Handstand* Walk for distance * Inverted Shoulder Taps, Bear Crawl WEDNESDAY 2-16-22 5 Rounds for time: 35 Double Unders 200 meter Run THURSDAY 2-17-22 Strength WOD: Power Cleans (5x3) then: AMRAP in 12:00 10 R arm DB Overhead Squats 5 Bar Muscle-ups 10 L arm DB Overhead Squats 15 Toes-2-Bar FRIDAY 2-18-22 3 Rounds for time: 25 Deadlift 1K Bike SATURDAY 2-19-22 Open Gym at 8am and 9am