We are entering full birthday season! Was everyone born in the late winter/early spring? Not me, but lots of you were. We also have the CrossFit Open to do in March. We will all do those WODs, so you might as well sign up and see where you place in your age group. To make it easier for you, I am inserting a link. http://games.crossfit.com I’m so excited about being 65 this year, so I will be the youngest in my age group again! Either way you celebrate, with birthdays or the Open, it should be a fun time.

MONDAY 2-12-24
Strength WOD: Power Clean (5x3)
then:
David's Birthday WOD (2-1-59)
2 Rounds for time:
1 Rope Climb
24 Burpees
65 Double Unders

TUESDAY 2-13-24
"Christine"
3 Rounds for time:
500 meter Row
12 Body Weight Deadlifts
21 Box Jumps 20"

WEDNESDAY 2-14-24
For time:
40 KB Swings
40 Knees-2-Elbows
400 meter Run
30 KB Swings
30 Knees-2-Elbows
400 meter Run
20 KB Swings
20 Knees-2-Elbows
400 meter Run
10 KB Swings
10 Knees-2-Elbows

THURSDAY 2-15-24
Strength WOD: Back Squat (3x5)
then:
For reps:
3:00 Handstand Shoulder Taps
3:00 Rope Climbs
2:00 Handstand Shoulder Taps
2:00 Rope Climbs
1:00 Handstand Shoulder Taps
1:00 Rope Climbs

FRIDAY 2-16-24
For time:
15-12-9
Back Squats (50% of work weight)
30-24-18
Ring Dips

SATURDAY 2-17-24
Open Gym at 8am and 9am
Posted in Workout of the Day

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