The next two weeks will be scheduled as usual. We had an update to our website that had a few problems with the scheduling. Now I think it will be smoothed out and work well. If you have any problems signing up for the class you wanted, you can always text me and let me know what you really wanted to do. There may be a new cut off time to sign up for classes, so you may have to think ahead and plan accordingly.
Next week we will celebrate with our 12 Days of Christmas WOD, even if we can’t have a party. We will just have to pretend our WOD is as fun as eating together and playing silly games this year. I will be so glad to move on to 2021. I think we are all tired of the troubles from 2020.

MONDAY 12-7-20
5 Rounds for time:
30 KB Swings
6 Turkish Get-ups
100’ Farmer’s Carry

TUESDAY 12-8-20
Strength WOD: Deadlift
then:
AMRAP in 15:00
20 Power Snatch
50 Double Unders 

WEDNESDAY 12-9-20
10 Rounds for time:
10 Dips
10 Box Jumps

THURSDAY 12-10-20
Strength WOD: Shoulder Press
then: 
AMRAP in 12:00
10 Back Squats (BW)
10 Chest-2-Bar Pull-ups

FRIDAY 12-11-20
4 Rounds for time:
1-2-3-2-1 Shuttle Run
100’ Bear Crawl
500 meters Row 

SATURDAY 12-12-20
Open Gym at 8am and 9am
Yoga at 9am
Posted in Workout of the Day

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