This week has 3 days with Sit-ups, 2 days with Pull-ups, 1 day with running and ZERO days of Thrusters! You’re welcome! But does this remind you of anything else? Yes! Christmas is coming! And the 12 days of Christmas wod will be coming too! But not yet, we need something to look forward to.

Our Christmas/Rig Party is coming up too! I think the rig will be delivered sometime this week or next, so Saturday Dec. 19 should be the perfect time to plan on putting it together. Let’s bring food to share and tools to work with. We will meet at 5pm, share our food and work on the rig. Then we can examine our work and play on it just in time for Christmas.

MONDAY 12-7-15
Sarah's Birthday WOD:
4 Rounds for time:
7 Box Jumps (24,20)
7 Pull-ups
7 Sit-ups
7 Squats
7 Push-ups
7 KB Swings (53,35)

TUESDAY 12-8-15
AMRAP in 20 minutes:
400 meter Run
10 Front Squats (185,125)
20 GHD Sit-ups

WEDNESDAY 12-9-15
3 Rounds for time:
10 DB Power Snatch LEFT arm (50,40)
10 Single Arm Overhead Squats LEFT arm
10 Pull-ups
10 DB Power Snatch RIGHT arm 
10 Single Arm Overhead Squats RIGHT arm
10 Pull-ups

THURSDAY 12-10-15
"Linda"
10-9-8-7-6-5-4-3-2-1 for time:
Deadlift (1 1/2 Body Weight)
Bench Press (Body Weight)
Clean (3/4 Body Weight)

FRIDAY 12-11-15
For total reps:
Tabata Push Press (75,55)
Tabata Sit-ups
Tabata Sumo Deadlift High Pull (75,55)
Tabata Push-ups

SATURDAY 12-12-15
Open Gym from 8 to 10 am
Posted in Workout of the Day

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