WODs for the week 12-6-21 to 12-11-21
Our Christmas Party will be at 6pm on Saturday Dec. 11. Please bring families and food to share. I will provide utensils and drinks. We will play games and maybe some will play around making up new things to do in the gym. Barbie is already preparing a fun game for us with prizes! It should be a fun time to meet part of the family in our gym that we don’t know if they come to a different class. We will even begin with a game on Friday for a workout!
MONDAY 12-6-21 "Nasty Girls" (different version) 3 Rounds for time: 50 Squats 14 Pull-ups 14 Dips 10 Hang Power Cleans TUESDAY 12-7-21 Strength WOD: Back Squat (3x5) then: 3 Rounds for time: 500 meter Row 21 Push-ups 12 Toes-2-Bar WEDNESDAY 12-8-21 EMOM for as long as possible 5 Thrusters add 10# after each 5:00 continue until you can't complete the minute score is last minute completed and weight lifted THURSDAY 12-9-21 Strength WOD: Bench Press (3x5) then: "Annie" For time: 50-40-30-20-10 Double Unders Sit-ups FRIDAY 12-10-21 "Deck of Cards" For time: With a partner: Hearts=Burpees Diamonds=Ring Rows Spades=DB Snatch Clubs=Lunges Joker=KB Swings 2-10=face value reps J,Q,K=10 reps A=11 reps Joker=50 reps SATURDAY 12-11-21 Open Gym at 8am and 9am then: Christmas Party at 6pm