WODs for the week 12-5-22 to 12-10-22
It’s getting closer to Christmas and we will do the 12 Days of Christmas next week. But this week we are going to go “Christmas Shopping”. I think it will be a fun little WOD. You tell me if online shopping is more fun than this WOD. We will have our Christmas Party on Sunday December 18 at 5pm. Bring your family, a dish to share and a willingness to play fun games. I will provide plates, silverware, cups, and drinks. Let’s meet friends from other classes and have a good time.
MONDAY 12-5-22 Strength WOD: Power Clean (5x3) then: For time: 10K Bike TUESDAY 12-6-22 "Christmas Shopping" 3 Rounds for time: 100 Single Unders-getting ready to shop 10 Goblet Squats with Plate (turn L-R each squat)-drive to store 1:00 Wall Sit-wait in line 100' Sled Push-push cart home 100' Farmers Carry-carry in presents 10 Plyo Push-ups-wrap presents WEDNESDAY 12-7-22 Every 3 minutes for 5 rounds: 20 DB Walking Lunges 20 Burpee Box Jumps THURSDAY 12-8-22 Strength WOD: Back Squat (3x5) then: For time: 30 Handstand Push-ups FRIDAY 12-9-22 AMRAP in 15:00 5 Muscle-ups (transition to support) 4 Squat Snatches SATURDAY 12-10-22 Open Gym at 8am and 9am