The rig is up! Several people helped with everything from un-wrapping and recycling the cardboard, thanks Phillip. Then setting out all the pieces in the order, thanks Brian. Then Brian coming back with Father-in-law, Brother-in-law and two nephews to help bolt the pieces together with David and me, thanks guys. Later that night lots of people came together to move the rig to the right place on the floor, tighten the bolts, cut out the mats, drill and anchor the feet into the floor. Thanks Chris, Sarah, Kelsie, Charlie, Adam, Peter and David. I pretty much just cleaned up as much as possible while the drillers were making the holes. Thank you everyone!
The schedule for this week will be the same as last week. We will have all the morning classes Monday thru Thursday. All the regular evening classes will be available Monday thru Wednesday. From Thursday after morning classes are over until next Monday we will be closed. The same deal as last week is offered in case you start to go through CrossFit withdrawal. Do a workout with friends, take a selfie, post it and take $5 per friend off your next month's training fees.
MONDAY 12-28-15
"Breaking in the Rig"
12-9-6
Wall Balls (20,14)
Med Ball Cleans
Muscle-ups*
*scale is: Pull-ups and Dips
TUESDAY 12-29-15
10 Rounds for time:
3 Ground to Overhead (225,155)
10 Evil Wheels
WEDNESDAY 12-30-15
Death by Back Squats (BW)
THURSDAY 12-31-15 AM classes only
4 Rounds for time::
6 Power /snatch (135,95)
20 Walking Lunge Steps
12 CHIN-ups
FRIDAY 1-1-16
Happy New Year!
SATURDAY 1-2-16
Gym Closed
Work out with a friend!
