WODs for the week 12-27-21 to 1-1-22

Will you look at that the date changes to 2022 in this next week! I thought it would be a better year last year than the one before, but I’m hoping things finally turn around from this pandemic in the next year. Here’s to hopefulness!

The class schedule should be pretty normal for this week. The only time we will be closed for sure is New Year’s Day. We can decide later about New Year’s Eve, depending on when party plans start. You might get a workout in before you go to your parties.

MONDAY 12-27-21
Strength WOD: Bench Press
then:
"Helen"
3 Rounds for time:
400 meter Run
21 KB Swings
12 Pull-ups

TUESDAY 12-28-21
3 Rounds for time: 
12 Sandbag Cleans
12 Push Press
12 Box Jumps
12 Sumo Deadlift High Pulls

WEDNESDAY 12-29-21
10 1:00 Rounds of:
Shuttle Run
3 Deadlifts
Bike for Calories
Rest 2:00

THURSDAY 12-30-21
Strength WOD: Deadlift
then:
AMRAP in 10:00
15 Wall Balls
1 Rope Climb

FRIDAY 12-31-21
"The Ghost" Robert Guerrero
6 Rounds of:*
1:00 Row for Calories
1:00 Burpees
1:00 Double Unders
1:00 Rest
* Score totals for each movement

SATURDAY 1-1-22
Gym Closed
Happy New Year