WODs for the week 12-27-21 to 1-1-22
Will you look at that the date changes to 2022 in this next week! I thought it would be a better year last year than the one before, but I’m hoping things finally turn around from this pandemic in the next year. Here’s to hopefulness!
The class schedule should be pretty normal for this week. The only time we will be closed for sure is New Year’s Day. We can decide later about New Year’s Eve, depending on when party plans start. You might get a workout in before you go to your parties.
MONDAY 12-27-21 Strength WOD: Bench Press then: "Helen" 3 Rounds for time: 400 meter Run 21 KB Swings 12 Pull-ups TUESDAY 12-28-21 3 Rounds for time: 12 Sandbag Cleans 12 Push Press 12 Box Jumps 12 Sumo Deadlift High Pulls WEDNESDAY 12-29-21 10 1:00 Rounds of: Shuttle Run 3 Deadlifts Bike for Calories Rest 2:00 THURSDAY 12-30-21 Strength WOD: Deadlift then: AMRAP in 10:00 15 Wall Balls 1 Rope Climb FRIDAY 12-31-21 "The Ghost" Robert Guerrero 6 Rounds of:* 1:00 Row for Calories 1:00 Burpees 1:00 Double Unders 1:00 Rest * Score totals for each movement SATURDAY 1-1-22 Gym Closed Happy New Year