WODs for the week 12-26-23 to 12-30-23
Our last week of the 2023 year will only be 4 WODs plus Open Gym, as Monday is Christmas and the gym will be closed. Then the first week of 2024 will be also only 4 WODs plus Open Gym, as that Monday is New Years Day and the gym will be closed again. As promised, I have a “1-2-3 WOD for you in honor of the last day of this year which is 12-31-23, or “1-2-3-1-2-3”!
MONDAY 12-25-23 Christmas Day Gym Closed TUESDAY 12-26-23 For time: 12 Wall Walks (scaled, or Inchworms) 10 Wall Balls 9 Wall Walks 10 Wall Balls 6 Wall Walks 10 Wall Balls 3 Wall Walks 10 Wall Balls WEDNESDAY 12-27-23 Deadlift for max load: 3-3-3-3-3-3 5 Broad Jumps for max distance 10 Bike Calories for fastest time rest 3:00 between sets THURSDAY 12-28-23 For time: 2K Row 50 Pistols 30 Hang Power Cleans (wt that you can do 5 unbroken reps) FRIDAY 12-29-23 "1-2-3-1-2-3" 10 Rounds for time: 1 Rope Climb 2 Burpee Box Jump Overs (24,20) 3 Overhead Squats (95,65) SATURDAY 12-30-23 Open Gym at 8am and 9am