WODs for the week 12-21-15 to 12-26-15
Christmas this week has changed the schedule a bit. We will be open in the morning only on the 24th, and closed all day on the 25th and 26th. The rig should be here by Saturday and if anyone wants to help put it together on Saturday, call or text me and let me know when you are available. I’m thinking starting around 4 or 5 pm.
MONDAY 12-21-15 "Renee's Birthday WOD" (12-18-15) 3 Rounds for time: 12 Toes-2-Bar 18 Thrusters (95,65) 48 Sit-ups TUESDAY 12-22-15 Variation on "T.U.P." 15-12-9-6-3 Power Clean (1/2 BW) Pull-ups Front Squat (1/2/ BW) Pull-ups WEDNESDAY 12-23-15 AMRAP in 20 minutes: 1 Rope Climb 10 Pistols* 20 Double Unders *scale is alternating LATERAL Step-ups (24,20) no pushing off with the other foot! THURSDAY 12-14-15 MORNING ONLY "Indy" 5 Rounds in 12 minutes* 5 Burpees 10 Box Jumps (24,20) 15 KB Swings (53,35) 20 Sit-ups *if 5 rounds are not completed in 12 minutes you must do 30 Wall Balls (20,14) 6-8:00 Beast 8-10:00 Excellent 10-12:00 Good 12:00 plus Fair plus Wall Balls FRIDAY 12-25-15 Merry Christmas Gym Closed SATURDAY 12-26-15 Gym Closed Putting up the rig?