Christmas this week has changed the schedule a bit. We will be open in the morning only on the 24th, and closed all day on the 25th and 26th. The rig should be here by Saturday and if anyone wants to help put it together on Saturday, call or text me and let me know when you are available. I’m thinking starting around 4 or 5 pm.

MONDAY 12-21-15
"Renee's Birthday WOD" (12-18-15)
3 Rounds for time:
12 Toes-2-Bar
18 Thrusters (95,65)
48 Sit-ups

TUESDAY 12-22-15
Variation on "T.U.P."
15-12-9-6-3
Power Clean (1/2 BW)
Pull-ups
Front Squat (1/2/ BW)
Pull-ups

WEDNESDAY 12-23-15
AMRAP in 20 minutes:
1 Rope Climb
10 Pistols*
20 Double Unders
*scale is alternating LATERAL Step-ups (24,20) no pushing off with the other foot!

THURSDAY 12-14-15 MORNING ONLY
"Indy"
5 Rounds in 12 minutes*
5 Burpees
10 Box Jumps (24,20)
15 KB Swings (53,35)
20 Sit-ups
*if 5 rounds are not completed in 12 minutes you must do 30 Wall Balls (20,14)
6-8:00 Beast
8-10:00 Excellent
10-12:00 Good
12:00 plus Fair plus Wall Balls

FRIDAY 12-25-15
Merry Christmas
Gym Closed

SATURDAY 12-26-15
Gym Closed
Putting up the rig?
Posted in Workout of the Day

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