WODs for the week 12-17-18 to 12-22-18

We had another fun Christmas party! Thank you to everyone who came to have fun and shared some fantastic food. In my opinion we have the best friends and fellowship at our gym. Oh yeah, we also played with toys, like potatoes, straws, Skittles, cups, cards, balloons, marshmallows, gum balls, Oreos and a few tissues. It was a great evening. I’m sorry if you missed it this year. Maybe we should get together like this more often.

This week we will “celebrate” the 12 Days of Christmas and another birthday WOD. This one is for Jenny. There is some rowing involved. The next week the schedule may be altered in some ways. Monday, Christmas Eve, we will have morning classes only. The gym will be closed on Christmas and New Years Day. You can decide together if you want to have a class in the afternoon/evening on New Years Eve. There will be people taking care of classes between Christmas and Jan 3rd. I will leave their numbers on the board. Call them if you can’t make it or forgot to sign up. They will not be living at the gym, so don’t count on them being there if you didn’t sign up. And they will let you know if they can’t make it on any particular day.

MONDAY 12-17-18
"12 Days of Christmas"
For time:
12-1 Hand Snatches (50,35)
11-Kipping Pull-ups
10-Burpee Box Jumps (24,20)
9-Russian Lunges (50,35)
8-KBs Swinging (53,35)
7-MB Sit-ups (20,14)
6-MB Cleans
5-Dips on Rings
4-Toes-2-Bar
3-Clean & Jerks (95,65)
2-Turkish Get-ups (50,35)
1-Sumo Deadlift High Pull (95,65)

TUESDAY 12-18-18
For time:
4 Rounds of:
4 Strict Pull-ups
4 Cleans (155,105)
4 Handstand Push-ups
3 Rounds of :
3 Strict Pull-ups
3 Cleans
3 Handstand Push-ups
2 Rounds of:
2 Strict Pull-ups
2 Cleans
2 Handstand Push-ups
1 Strict Pull-up
1 Clean
1 Handstand Push-up

WEDNESDAY 12-19-18
"Nancy"
5 Rounds for time:
400 Meter Run
15 Overhead Squats (95,65)

THURSDAY 12-20-18
Jenny Shelton's B-day WOD (12-13-83)
For time:
1 K Row
50 Walking Lunge Steps
35 KB Swings (53,35)
35 Box Jumps (24,20)
50 Squats
1 K Row

FRIDAY 12-21-18
For time:
50 Double Unders
then:
21-15-9
Evil Wheels (45,35)
Sand Bag Cleans (50,40)
Jumping Back Squats

SATURDAY 12-22-18
Open Gym from 8 to 10 am