We had a wonderful Christmas party last night. Thank you to everyone who came, brought food to share and stayed to play some amazing games. It’s always great to meet other people that come to the gym all the time, just at a different time than yours. This week we will enjoy the gifts of “the 12 Days of Christmas your trainer gives to you”. It’s always fun to sing to all of you while you work.

Next week our schedule might be a little different as my family comes in. I might ask some of you to open the gym for me. We will for sure close the gym early on Friday the 24th. We will have morning classes only on that day. Then we will be closed all day on Christmas. Enjoy your rest times.

MONDAY 12-13-21
"Cindy"
AMRAP in 20:00
5 Pull-ups
10 Push-ups
15 Squats

TUESDAY 12-14-21
Strength WOD: Deadlift (3x5)
then:
"Jackie"
For time:
1000 meter Row
50 Thrusters (45,35)
30 Pull-ups

WEDNESDAY 12-15-21
AMRAP in 20:00
5 Burpees
1 Rope Climb
30 Double Unders

THURSDAY 12-16-21
"12 Days of Christmas"
For time:*
12 1 arm Snatches
11 Kipping/Jumping Pull-ups
10 Leaps on Boxes
9 Russian Lunges
8 DB Push Press
7 Med Ball Sit-ups
6 Goblets Squating
5 Dips on Rings
4 Toes-2-Bar
3 Evil Wheels
2 Turkish Get-ups
1 Sumo Deadlift High Pull
* Repeat this list, dropping off the top movement each new round

FRIDAY 12-17-21
Strength WOD: Shoulder Press (3x5)
then:
5 Rounds for time:
5 Sandbag Cleans
10 Back Squats
15 GHD Sit-ups

SATURDAY 12-18-21
Open Gym at 8am and 9am
Posted in Workout of the Day

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