It’s a party! On Saturday December 15th at 6 pm there will be a Christmas party at the gym. Please bring your family and a dish to share. Drinks will be provided. I have been asked by several people if the food has to be healthy because we are eating in the gym. The answer is absolutely, no! Bring whatever is festive and you want to share with your friends. We will play “Minute to Win it” games. They may be energetic, but not like a wod. it’s all for fun. 

Then next week you can expect the 12 Days of Christmas wod. That’s another fun one, but definitely a real wod.

MONDAY 12-10-18
3 Rounds for time:
30 DB Snatch (50,35)
20 Toes-2-Bar
10 Push-ups

TUESDAY 12-11-18
Strength WOD: Power Clean
then:
AMRAP in 12:00
15 GHD Sit-ups
5 Ring MU Transitions

WEDNESDAY 12-12-18
For time:
2000 meter Row
50 Wall Balls (20,14)
1000 meter Row
35 Wall Balls
500 meter Row
20 Wall Balls

THURSDAY 12-13-18
Overhead Squat
3-3-3-3-3

FRIDAY 12-14-18
Strength WOD: Back Squat
then:
5 Rounds for time:
30 KB Swings (53,35)
25 Double Unders
20 Mt Climbers

SATURDAY 12-15-18
Open Gym from 8 to 10 am
Party at 6 pm
Posted in Workout of the Day

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