For any of you that did my birthday WOD, I need to say two things. Thank you for playing and I’m sorry! It will be some time before I make a WOD with sandbags in every movement. This week we have a Veteran’s Day WOD and there are no sandbags at all. Each of the five military branches are represented and I hope you find amusement in that. The workout, maybe not as amusing.

MONDAY 11-9-20
For time:
21-15-9
KB Swings (heavy)
Push-ups
Goblet Squats (same KB)

TUESDAY 11-10-20
Strength WOD: Back Squat 75%,85%,95% (5-3-1+)
then:
AMRAP in 10:00
5 Snatches
10 Overhead Squats
1 Rope Climb

WEDNESDAY 11-11-20
Veteran's Day WOD
5 Rounds for time:
11 Broad Jumps (Marines)
11 Push-ups (Army)
11 Pull-ups (Air Force)
11 Calorie Row (Navy)
11 Pistols (Coast Guard)

THURSDAY 11-12-20
Strength WOD: Power Clean 75%,85%,95% (5-3-1+)
then:
AMRAP in 15:00
5 Toes-2-Bar
10 GHD Sit-ups
15 Good Mornings

FRIDAY 11-13-20
For time:
21-18-15-12-9-6-3
1 arm DB Snatch (alternating)
Box Jump Overs

SATURDAY 11-14-20
Open Gym at 8am and 9am
Yoga at 9am
Posted in Workout of the Day

Leave a Comment