WODs for the week 11-7-22 to 11-12-22
We have some more holds to practice this week. These were really hard, but so good for our strength gains. These holds also challenge our balance along with our static muscle contractions, which is a foundational skill that needs some work. We also will stress some of our cardio limits this week along with some heavy-ish lifting. Sound like fun yet?
MONDAY 11-7-22 Strength WOD: Bench Press (3x5) then: 5 Rounds for time: 250 meter Row in less than (a time to be determined) 50 Double Unders - Unbroken TUESDAY 11-8-22 AMRAP in 20:00 5 Pull Overs 20 GHD Sit-ups 1 minute Plank Hold WEDNESDAY 11-9-22 "Light (Kinda) Linda" For time: 10-9-8-7-6-5-4-3-2-1 Deadlift Shoulder Press Power Cleans THURSDAY 11-10-22 Strength WOD: Deadlift (3x5) then: For time: 50-40-30-20-10 Push-ups seconds of Handstand Hold FRIDAY 11-11-22 5 Rounds for time: 15 Pull-ups 30 Pistols SATURDAY 11-12-22 Open Gym at 8am and 9am