I hope everyone had a wonderful Thanksgiving. I hope you had more things to be thankful for than you could count. Since the Christmas music has already started we are looking forward to Christmas events we have every year. One is the 12 Days of Christmas WOD, always a fun day., That date is yet to be determined And the other is our Christmas party. Our Christmas party will be on Saturday, December 11th at 6pm at the gym. Bring families, food to share (it doesn’t have to be healthy) and the good sportsmanship it takes to play games! I will provide drinks, plates, utensils and the game supplies. Let’s have a fun time together with our gym family.

MONDAY 11-29-21
"Holleyman"
AMRAP in 25:00
5 Wall Balls
3 Handstand Push-ups
1 Power Clean (heavy)

TUESDAY 11-30-21
Strength WOD: Shoulder Press (3x5)
then:
AMRAP in 7:00
7 Box Jumps (30,24)
7 C2B Pull-ups

WEDNESDAY 12-1-21
AMRAP in 20:00
50 Double Unders
100' Walking Lunges
100' Bear Crawl

THURSDAY 12-2-21
Strength WOD: Power Cleans (5x3)
then:
4 Rounds for time:
5 Sandbag Cleans
10 Renegade Push-ups
15 Med Ball Sit-ups
200 meter Run

FRIDAY 12-3-21
5 Rounds for time:
10 Weighted Step-ups (24,20)
15 DB Push Jerks (heavy)
20 Cal Bike

SATURDAY 12-4-21
Open Gym at 8am and 9am
Posted in Workout of the Day

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