WODs for the week 11-28-22 to 12-3-22
I have suggested a date for our Christmas party that I have now changed from Saturday December 17 to Sunday December 18 for a couple of reasons. We have the front room rented out now, to a group that uses the space on Saturday evenings. I think our party will interfere with their time. So I am proposing that we meet on Sunday, but earlier than usual, at 5pm. Some of us have to up before 5am on Monday morning. Everyone bring a dish to share, and no it doesn’t have to be “healthy”, and your family. We usually have a variety of minute to win it type games and a lot of fun. I will bring drinks, plates, cups, silverware and napkins.
MONDAY 11-28-22 Strength WOD: Deadlift (3x5) then: "Fran" For time: 21-15-9 Thrusters (95,65) Pull-ups TUESDAY 11-29-22 "Rocket" AMRAP in 30:00 Shuttle Run 1-2-3-2-1 10 Push-ups 15 Squats WEDNESDAY 11-30-22 Row for 35:00 every 5:00 do 15 Burpees score is total distance completed THURSDAY 12-1-22 Strength WOD: Bench Press (3x5) then: Partner WOD (Person 1 and Person 2) 5 Rounds for time: 1 Tire Flips to 50' 2 Atlas Stone to and over bar 1 Atlas Stone from bar to and in tire 2 Tire Flips to 50' 1 Atlas Stone to and over bar 2 Atlas Stone from bar to and in tire FRIDAY 12-2-22 For time: 1K Bike 50 GHD Sit-ups 2K Bike 30 GHD Sit-ups 4K Bike 20 GHD Sit-ups SATURDAY 12-3-22 Open Gym at 8am and 9am