You that have signed up for the week already have shown me that you do not cherry pick your workouts according to what you like to do. I completely forgot to post these WODs last night and you still signed up and came to workout not knowing what to expect. Good job people! This week is a little different. Thursday the gym is closed. Friday is technically open, but many are out of town. Saturday is Open Gym at 8 and 9, so you can do Friday’s WOD if you want. I may or may not be there on Saturday. I will let you know.

MONDAY 11-21-22
"The Ghost"
6 Rounds for reps:*
1:00 of Rowing for Calories
1:00 of Burpees
1:00 of Double Unders
1:00 of Rest
* total reps for each movement

TUESDAY 11-22-22
Strength WOD: Shoulder Press (3x5)
then:
AMRAP in 12:00
12 KB Swings
12 Goblet Squats
12 Single Arm KB Push Press (6+6)

WEDNESDAY 11-23-22
"Christine"
3 Rounds for time:
500 meter Row
12 BW Deadlifts
21 Box Jumps (20")

THURSDAY 11-24-22
GYM CLOSED
Happy Thanksgiving

FRIDAY 11-25-22
Partner WOD (Person 1 and Person 2)
5 Rounds for time:
1 Tire Flips to 50'
2 Atlas Stone to and over bar
1 Atlas Stone from bar to and in tire
2 Tire Flips to 50'
1 Atlas Stone to and over bar
2 Atlas Stone from bar to and in tire

SATURDAY 11-26-22
Open Gym at 8am and 9am
If you aren't coming on Friday, don't worry, you can do Friday's WOD on Saturday!
Posted in Workout of the Day

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