WODs for the week 11-21-22 to 11-26-22
You that have signed up for the week already have shown me that you do not cherry pick your workouts according to what you like to do. I completely forgot to post these WODs last night and you still signed up and came to workout not knowing what to expect. Good job people! This week is a little different. Thursday the gym is closed. Friday is technically open, but many are out of town. Saturday is Open Gym at 8 and 9, so you can do Friday’s WOD if you want. I may or may not be there on Saturday. I will let you know.
MONDAY 11-21-22 "The Ghost" 6 Rounds for reps:* 1:00 of Rowing for Calories 1:00 of Burpees 1:00 of Double Unders 1:00 of Rest * total reps for each movement TUESDAY 11-22-22 Strength WOD: Shoulder Press (3x5) then: AMRAP in 12:00 12 KB Swings 12 Goblet Squats 12 Single Arm KB Push Press (6+6) WEDNESDAY 11-23-22 "Christine" 3 Rounds for time: 500 meter Row 12 BW Deadlifts 21 Box Jumps (20") THURSDAY 11-24-22 GYM CLOSED Happy Thanksgiving FRIDAY 11-25-22 Partner WOD (Person 1 and Person 2) 5 Rounds for time: 1 Tire Flips to 50' 2 Atlas Stone to and over bar 1 Atlas Stone from bar to and in tire 2 Tire Flips to 50' 1 Atlas Stone to and over bar 2 Atlas Stone from bar to and in tire SATURDAY 11-26-22 Open Gym at 8am and 9am If you aren't coming on Friday, don't worry, you can do Friday's WOD on Saturday!