This week we have only 4 days of WODs because we will be closed on Thanksgiving Day. The gym will be open on our regular schedule every day but Thursday. You will be on your own if you want to come on Saturday, because that is the day we will be celebrating our Thanksgiving. If you want to come on Friday, please look ahead at your schedules and sign up today. If something comes up and you need to cancel, I would very much prefer to plan on coming, rather than be surprised by a late sign-up. Actually, I always prefer that, not just holiday weeks.

There will be no strength WODs this week. If you want to do extra lifting to make that up, you can do that on Saturday, just be smart!

MONDAY 11-20-23
7 Rounds for time:
3 Clean & Jerks (135,95) (75,55)
20 Double Unders*
* For every missed jump do 3 Burpees over the bar at the end of that round.

TUESDAY 11-21-23
For time:
10-9-8-7-6-5-4-3-2-1 
Left arm KB Snatches
1-2-3-4-5-6-7-8-9-10 
Right arm KB Snatches
1-2-3-4-5-6-7-8-9-10 
Burpee Box Overs

WEDNESDAY 11-22-23
3 Rounds for time:
30 Push-ups
20 Pull-ups
10 Deadlifts

THURSDAY 11-23-23
Gym Closed for 
THANKSGIVING DAY

FRIDAY 11-24-23
4 Rounds for time:
1:00 Plank (accumulated)
400 meter Run, or 500 meter Row, or 800 meter Bike

SATURDAY 11-25-23
Open Gym at 8am and 9am
(On your own)
Posted in Workout of the Day

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