This week includes Thanksgiving Day, which will be a holiday for the gym. The gym will be closed on Thursday, but will be back open on Friday. On Friday my family will be celebrating Thanksgiving, so there will be special volunteers who will be in charge of the classes. Thank you! So far, there will only be some of the classes on Friday. 5am, 4pm, 5pm and 6pm. Sign up early for the class you want to attend and someone will be there to open the door for you. Remember, all things in moderation. You cannot out exercise a bad diet!

The other holiday we are celebrating is Lucas’ birthday. Remember to thank him for that wod when you are sore on Thanksgiving Day!

MONDAY 11-19-18
Lucas Collier B-day WOD (11-16-86)
For time:
32-16-11
Shoulder-to-overhead (95,65)
Front Squats
Pull-ups

TUESDAY 11-20-18
Strength WOD: Deadlift
then:
For time:
21-15-9
Left arm KB Snatch (53,35)
Right arm KB Snatch 
Med Ball Sit-ups (20,14)

WEDNESDAY 11-21-18
5-2:00 Rounds for reps of:
15 Calorie Row
Max Reps Toes-2-Bar
2:00 Rest

THURSDAY 11-22-18
Closed for Thanksgiving Day

FRIDAY 11-23-18
5 Rounds for time:
15 Hang Squat Clean (135,95)
30 Push-ups

SATURDAY 11-24-18
Open Gym from 8 to 10am

Posted in Workout of the Day

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