WODs for the week 11-14-22 to 11-19-22
This week will be a normal week for our schedule. Next week will be a bit different. We usually close on Thursday, that is Thanksgiving, and will be again this year. Often, I have had someone fill in for me on Friday. I will be available to come to the gym on Friday, but many of you might not be planning on coming. Please let me know if you have other plans that keep you away from the gym and we will plan accordingly together.
MONDAY 11-14-22 Strength WOD: Power Clean (5x3) then: AMRAP in 10:00 7 Handstand Push-ups 1 Rope Climb TUESDAY 11-15-22 4 Rounds for time: 15 Box Jumps (24,20) 400 meter Run WEDNESDAY 11-16-22 "Chad" For time:* 1,000 Weighted Step-ups 20" (45,35) * Many scales are available THURSDAY 11-17-22 Strength WOD: Back Squat (3x5) then: AMRAP in 9:00 9 Front Squats (135,95) 7 Bar Facing Burpees 5 Shoulder-2-Overhead FRIDAY 11-18-22 For time: 15 Devil Press (50,35) 4 Wall Walks 30 Box Jump Overs (24,20) 4 Wall Walks 60 Wall Balls (20,14) 4 Wall Walks 30 Box Jump Overs 4 Wall Walks 15 Devil Press SATURDAY 11-19-22 Open Gym at 8am and 9am