WODs for the week 11-1-21 to 11-6-21
Nothing like a stressful week turning into a very stressful weekend. Next week should improve but it’s not over yet. As many of you know, my granddaughter, Devon is in the hospital with pneumonia. She is doing better, but is still expected to stay for a few more days. Thank you to everyone who prayed for her and our family. Now that I’ve eaten most of the Halloween candy, I’m fine. Not a good example of how to deal with stress! But I did manage to figure out a birthday WOD to celebrate with you this week. It’ll be fun, (I think).
MONDAY 11-1-21 4 Rounds for time: 50' Overhead Walking Lunges (heavy barbell) 25 GHD Sit-ups TUESDAY 11-2-21 Strength WOD: Deadlift (3x5) then: For time: 10-9-8-7-6-5-4-3-2-1 Thrusters 200 meter Run WEDNESDAY 11-3-21 5 Rounds for time: 1 Rope Climb 20 Pistols 20 Alt. DB Snatch THURSDAY 11-4-21 Strength WOD: Bench Press (3x5) then: Laura's B-day WOD (11-3-58) 3 Rounds for time: 1 Squat Clean Thruster 3 Jumping Back Squats 5 Ring Dips 6 Turkish Get-ups 8 alt. KB Snatch 9 Slam Balls 11 Burpee Box Jumps FRIDAY 11-5-21 AMRAP in 15:00 10 Toes-2-Bar 20 Calorie Row 30 Mt. Climbers 20 Double Unders 10 Pull-ups SATURDAY 11-6-21 Open Gym at 8am and 9am