Wods for the week 10=5=15 to 10=10=15

The competition at Old Orchard CrossFit is now over. Those of us from Nearly Perfect CrossFit did not win any medals, (well, Chris won the bicep curl max weight at 135#) but we held our own and had a good time. We learned just a little bit more about competitions and it was a valuable experience. To those of you that showed up to cheer us on, a big Thank You!

The Festivus Games that will be at Nearly Perfect CrossFit has not closed it’s registration yet! You have until October 9th to enter a competition of your own! https://festivusgames.com/register-2015-04/?paramHostNumber=0420 Click on the link and you too can play! For some reason the price has not increased and we should take advantage of whatever breaks we can get as soon as possible!

MONDAY 10-5-15
Strength WOD: (not optional) 1RM Clean & Jerk (full squat)
then:
Tabata Something Else*
Pull-ups
Push-ups
Sit-ups
Squats
*count all reps in each movement for score

TUESDAY 10-6-15
"Diane"
21-15-9 reps for time:
Deadlift (225,155)*
Handstand Push-ups
*your weight should be 70% of your 1RM or less

WEDNESDAY 10-7-15
Strength WOD: (not optional) Back Squat 5 reps x 3 sets OR max reps in 2 minutes
then:
Bottom-to-Bottom Tabata Squats
then: immediately after
1 Mile Run

THURSDAY 10-8-15
"Jackie"
For time:
1000 Meter Row (note time for the board)
50 Thrusters (45,35)
30 Pull-ups

FRIDAY 10-9-15
Strength WOD: (not optional) Bear Complex 7 complexes x 5 sets increasing weight
then:
200 Double Unders for time

SATURDAY 10-10-15
Open Gym from 8am to 10am