We are all doing really well with our covid precautions. Thank you for wearing your masks into the gym and when moving around getting your equipment set up. This is a much more responsible position to take while numbers of covid cases are rising in our area again. We still want to be able to meet. We definitely benefit when we work together. There is another event we can work on together if you choose. It is a virtual Tough Mudder, with NO mud. Here is the link: https://toughmudder.com/challenge-instructions-october/
And then we have another birthday wod, this time for Jen. I added Wall Balls that she hadn't included, you're welcome.
MONDAY 10-5-20
2012 Chipper
For time:
10 Overhead Squats
10 Box Jump Overs
10 Thrusters
10 Power Cleans
10 Toes-2-Bar
10 Burpees
10 Toes-2-Bar
10 Power Cleans
10 Thrusters
10 Box Jump Overs
10 Overhead Squats
TUESDAY 10-6-20
Strength WOD: Shoulder Press
then:
5 2:00 Rounds of:
20 DB Box Step-ups
Max reps DB Push Press
rest 2:00
WEDNESDAY 10-7-20
Jen's Birthday WOD (10-7-83)
3 Rounds for time:
Buy in: 800 meter Run
10 Thrusters
10 Sit-ups
10 Pull-ups
10 Burpees
10 Box Jumps
10 KB Swings
10 Wall Balls
Cash out: 800 meter Run
THURSDAY 10-8-20
Strength WOD: Deadlift
then:
AMRAP in 20:00
Max reps Bench Press (BW)
1 Rope Climb
FRIDAY 10-9-20
5 Rounds for time:
400 meter Run
15 Overhead Squats
15 Sumo Deadlift High Pulls
SATURDAY 10-10-20
Open Gym at 8am and 9am
Yoga at 9am
