As I was picking out my WODs today, I was complaining silently that I only had 4 WODs. Then I realized that I have a birthday. Of course, I should make a fun Birthday WOD! I think it will be fun, but you can let me know later.

MONDAY 10-31-22
Strength WOD: Shoulder Press (3x5)
then:
AMRAP in 10:00
15 Med Ball Cleans
10 Toes-2-Bar

TUESDAY 11-1-22
4 Rounds for time:
1:00 Handstand Hold
1:00 L-sit
400 meter Run

WEDNESDAY 11-2-22
"Jack"
AMRAP in 20:00
10 Push Press (115,80)
10 KB Swings (53,35)
10 Box Jumps (24,20)

THURSDAY 11-3-22
Strength WOD: Back Squat (3x5)
then:
Laura M's B-day WOD (11-3-58) 64
3 Rounds for time:
11 Wall Balls
15 MB Push-ups
18 MB Sit-ups
16 Russian Lunges
14 MB Squat Snatches

FRIDAY 11-4-22
For time: 
21-15-9
Push Jerks (155,105)
Chest-2-Bar Pull-ups

SATURDAY 11-5-22
Open Gym at 8am and 9am
Posted in Workout of the Day

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