WODs for the week 10-2-23 to 10-7-23

I looked ahead at the weather and for two weeks it isn’t supposed to rain. We will find out if that prediction actually happens. Because I look for WODs a week after they have been published on the CrossFit site, I found a “9-11” WOD to do this week. I could have programmed it last week, but I already had plans for that week. It will still be a good WOD, I think.

MONDAY 10-2-23
Strength WOD: Back Squat (3x5)
then:
AMRAP in 12:00
10 Calorie Row
1-2-3-2-1 Shuttle Run

TUESDAY 10-3-23
"9-11" in 20:01 minutes complete:
11 Shoulder Press (115,75)
11 Over Head Squats
11 Sumo Deadlift High Pulls
11 Push Press
11 Front Squats
11 Squat Cleans
11 Push Jerks
11 Back Squats
11 Deadlifts
Max Calorie Row

WEDNESDAY 10-4-23
5 Rounds for time:
20 Toes-2-Bar
6 Wall Walks

THURSDAY 10-5-23
Strength WOD: Shoulder Press (3x5)
then:
3 Rounds for time:
40 KB Swings (53,35)
20 Box Jump Overs (24,20)

FRIDAY 10-6-23
For time:
9-15-21-27
5-100' Runs to begin each round
V-ups
DB Thrusters (30,20)x2

SATURDAY 10-7-23
Open Gym at 8am and 9am