WODs for the week 10-18-21 to 10-23-21

This week is going to be a more normal week. There is one day for Running and one day for Rowing. Not too much of either one. In the next couple of weeks we will also include a Hunter’s WOD. David is helping out with that one. Just wait, it should be fun.

MONDAY 10-18-21
"Cindy"
AMRAP in 20:00
5 Pull-ups
10 Push-ups
15 Squats

TUESDAY 10-19-21
Strength WOD: Shoulder Press (3x5)
then:
For time:
60 Toes-2-Bar*
* Do 6 Burpees at the beginning of each minute

WEDNESDAY 10-20-21
5 Rounds for time:
20 GHD Sit-ups
400 meter Run

THURSDAY 10-21-21
Strength WOD: Deadlift (3x5)
then:
EMOM for 10:00
10 Alternating DB Snatch
then: AMRAP 
Box Overs in remaining time (24,20)
When you reach 100 Box Overs, you are done.

FRIDAY 10-22-21
For time:
500 meter Row
25 Pull-ups
25 Push Press
400 meter Row
20 Pull-ups
20 Push Press
300 meter Row
15 Pull-ups
15 Push Press
200 meter Row
10 Pull-ups
10 Push Press
100 meter Row 
5 Pull-ups
5 Push Press

SATURDAY 10-23-21
Open Gym at 8am and 9am