Have you registered for the Masters Tour of the Garage Gyms? This week the price goes up to $100 on Friday! Almost everyone in our gym can compete in this event because the age range of Masters starts at 30! Really!? We have already done each of the wods that are programmed . If you would like to practice them again you are more than encouraged to do so. The link to register for the nearest competition in Bloomington, Illinois on Sat, Nov 19 is:  https://www.thegaragegames.com/register/?eventID=484 The price right now is $75 to compete. Grab your spouse and make a fun weekend of this event, or share a hotel room with friends. Bloomington is 4 hours away, so you might want to spend the night before close to the event to check in by 7:30 am on Saturday morning.

MONDAY 10-17-16

“Deck of Cards”

Clubs=KB Swings (35,26)

Spades=Push Press (45-35)

Hearts=Burpees

Diamonds=Sit-ups

Jokers=Jumping Squats

2-10 is number of reps on card

J, Q, K are each 10 reps

A is 11 reps and Joker is 50 reps

 

TUESDAY 10-18-16

Strength WOD: Power Cleans

5 sets of 3 reps

then: AMRAP in 10 minutes:

30 Double Unders

15 Power Snatch (75,55)

 

WEDNESDAY 10-19-16

AMRAP in 20 minutes:

5 Pull-ups

10 Push-ups

15 Squats

20 Pulls on the Rower for calories

score is number of rounds completed and total calories

 

THURSDAY 10-20-16

“Kathy Hecht’s Birthday WOD” 10-20-16

Run 1 mile for warm-up, then:

AMRAP in 16 minutes:

10 Knees to Elbows

20 Walking Lunges

16 GHD Sit-ups

10 Box Jumps (24,20)

 

FRIDAY 10-21-16

10 Rounds for time:

7 Sumo Deadlift High Pull (95,65)

7 Front Squats (95,65)

7 Push Jerks (95,65)

*no racks

 

SATURDAY 10-22-16

Open Gym from 8-10am

Make sure you sign up early if you plan on coming to Open Gym. I will not be there and Laura and Nathan might not be there at 8am for themselves. I will be visiting Lydia’s gym and bringing home fun ideas from there!

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