WODs for the week 10-10-22 to 10-15-22
While checking out WODs to include for this week, I saw some repeats of WODs we have just done, with a small difference. Although there is not a problem with repeating a WOD recently done, I thought it might be better to do some “Hero” WODs. Not all “Hero” WODs are so terrible that it feels like you can’t finish them or need to scale so much that they might not be recognizable as “Hero” WODs anymore. There are 1,051 verified “Hero” WODs. These don’t include WODs done in honor of someone like Landon, or our own birthday WODs that we do to honor our friends. So our list this week might look scary with all the formal titles, but they should all be doable for all of us.
MONDAY 10-10-22 Strength WOD: Power Clean (5x3) then: "Griff" 2 Rounds for time: 800 meter Run 400 meter Run Backwards TUESDAY 10-11-22 "Zachary Tellier" For time: 10 Burpees 10 Burpees 25 Push-ups 10 Burpees 25 Push-ups 50 Lunges 10 Burpees 25 Push-ups 50 Lunges 100 Sit-ups 10 Burpees 25 Push-ups 50 Lunges 100 Sit-ups 150 Air Squats WEDNESDAY 10-12-22 5 Rounds for time: 10 Box Jumps (30,24) 10 Inverted Burpees* * From laying on your back on the floor, roll up to standing, kick up into a handstand THURSDAY 10-13-22 Strength WOD: Back Squat (3x5) then: AMRAP in 12:00 1 Squat Snatch 3 Clean & Jerks 30 Double Unders FRIDAY 10-14-22 "The Chief" 5-3:00 AMRAPs in 19:00 3 Power Cleans (135,95) 6 Push-ups 9 Air Squats 1:00 Rest between AMRAPs SATURDAY 10-15-22 Open Gym at 8am and 9am