David and I are both signed up for the Open! Registration is open already and this is the link. https://games.crossfit.com/open It starts on March 11 and is over on March 29. This is a short one this year. There are also options to do body weight movements. This means everyone can do this! I would love to have every one of you sign up! It does cost $21.65 to register, but it is always fun.

This week I will be gone Thursday and Friday. Hopefully things will run almost as smoothly without me. But you better say you missed me anyway.

MONDAY 1-25-21
AMRAP in 20:00
20 Burpees
10 Back Squats (heavy)

TUESDAY 1-26-21
AMRAP in 20:00
3 Tire Flips
6 Pull-ups
9 Push-ups on tire
12 Med Ball Cleans

WEDNESDAY 1-27-21
7 Rounds for time and pulls
Row 150/100 meters with the fewest pulls possible
# of pulls Front Squats (heavy)

THURSDAY 1-28-21
Strength WOD: Power Clean (heavy 5x3)
then:
AMRAP in 12:00
10 GHD Sit-ups
10 L arm OH Walking Lunges (DB)
10 R arm OH Walking Lunges

FRIDAY 1-29-21
3 Rounds for time:
30 Pull-ups
400 meter Run

SATURDAY 1-30-21
Open Gym at 8am and 9am
Yoga at 9am
Posted in Workout of the Day

Leave a Comment