Happy New Year! This is a very popular time to make resolutions that you can’t possibly keep up with. Instead of making an unreasonable goal, why not decide to just come to the gym at least 3 times a week and workout with friends who will encourage you. Doing something is always better than doing nothing. Be healthy, one step at a time, enjoy, and make the most of the life you have been given!

MONDAY 1-1-24
New Year's Day
Gym Closed

TUESDAY 1-2-24
4 Rounds for time:
400 meter Run
50 Squats

WEDNESDAY 1-3-24
AMRAP in 15:00
10 Wall Balls
10 Toes-2-Bar
10 Box Jumps (24,20)

THURSDAY 1-4-24
For time:
100 Double Unders
75 Hang Power Cleans (75,55)
50 GHD Sit-ups
75 Push Press
100 Double Unders

FRIDAY 1-5-24
5 Rounds for time:
15 Push Jerks (75,55)
12 Pull-ups
9 Sumo Deadlift High Pulls

SATURDAY 1-6-24
Open Gym at 8am and 9am
Posted in Workout of the Day

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