WODs for the week 1-2-24 to 1-6-24
Happy New Year! This is a very popular time to make resolutions that you can’t possibly keep up with. Instead of making an unreasonable goal, why not decide to just come to the gym at least 3 times a week and workout with friends who will encourage you. Doing something is always better than doing nothing. Be healthy, one step at a time, enjoy, and make the most of the life you have been given!
MONDAY 1-1-24 New Year's Day Gym Closed TUESDAY 1-2-24 4 Rounds for time: 400 meter Run 50 Squats WEDNESDAY 1-3-24 AMRAP in 15:00 10 Wall Balls 10 Toes-2-Bar 10 Box Jumps (24,20) THURSDAY 1-4-24 For time: 100 Double Unders 75 Hang Power Cleans (75,55) 50 GHD Sit-ups 75 Push Press 100 Double Unders FRIDAY 1-5-24 5 Rounds for time: 15 Push Jerks (75,55) 12 Pull-ups 9 Sumo Deadlift High Pulls SATURDAY 1-6-24 Open Gym at 8am and 9am