WODs for the week 1-16-22 to 1-21-23
After 2 weeks do you still have New Years Resolutions to work on? If you have already broken them, no problem! You can re-determine to achieve your goals on any day of the year! There is nothing special about the first day of the year, or the first day of the week. anytime you slip up, reset immediately and keep making progress toward whatever goal you set for yourself. You can do this!
MONDAY 1-16-23 Strength WOD: Shoulder Press (3x5) then: 3 Rounds for time: 25 Burpees 50 Double Unders TUESDAY 1-17-23 EMOM for 30:00 odd minutes: 3 Squat Cleans (heavy) even minutes: 10/8 calories on Bike WEDNESDAY 1-18-23 5 Rounds for time: 5 Broad Jumps 10 Pistols 15 Burpees 20 Sit-ups THURSDAY 1-19-23 Strength WOD: Deadlift (3x5) then: 3 Rounds for time: 10 Ring Dips 15 Hang Power Cleans 500 meter Row FRIDAY 1-20-23 3 Rounds for time: 20 Front Squats(95,65) 20 Sumo Deadlift High Pulls SATURDAY 1-21-23 Open Gym at 8am and 9am