WODs for the week 1-16-22 to 1-21-23

After 2 weeks do you still have New Years Resolutions to work on? If you have already broken them, no problem! You can re-determine to achieve your goals on any day of the year! There is nothing special about the first day of the year, or the first day of the week. anytime you slip up, reset immediately and keep making progress toward whatever goal you set for yourself. You can do this!

MONDAY 1-16-23
Strength WOD: Shoulder Press (3x5)
then:
3 Rounds for time:
25 Burpees
50 Double Unders

TUESDAY 1-17-23
EMOM for 30:00
odd minutes: 3 Squat Cleans (heavy)
even minutes: 10/8 calories on Bike

WEDNESDAY 1-18-23
5 Rounds for time:
5 Broad Jumps
10 Pistols
15 Burpees
20 Sit-ups

THURSDAY 1-19-23
Strength WOD: Deadlift (3x5)
then:
3 Rounds for time: 
10 Ring Dips
15 Hang Power Cleans
500 meter Row

FRIDAY 1-20-23
3 Rounds for time:
20 Front Squats(95,65)
20 Sumo Deadlift High Pulls

SATURDAY 1-21-23
Open Gym at 8am and 9am