As I am posting this the snow is beginning to fall. Where the roads were clear it isn’t very slick. Where they were not clear, in my neighborhood, I had a lot of trouble getting up my little hill! I don’t expect much snow, but let me know if you are not going to try and get out. I’ll be there if I can for any class that can make it.

Meanwhile I posted earlier a link on our Facebook page that will get you to the sign up for the Open. We wll be doing the workouts anyway. You might as well sign up so you can see how much progress you made from last year or will make by next year. The Open link to register is: https://games.crossfit.com/video/open-registration-live/open

To those of you that I have asked to be Judges this year, or anyone else who wants to Judge, the online course should be available soon. The link should be at: https://oc.crossfit.com/ You must take the 2018 course and I haven’t found that one yet, so I’m not sure if it has been released or if it’s just me.

MONDAY 1-15-18
AMRAP in 20:00
20 MB Cleans (20,14)
60 Double Unders

TUESDAY 1-16-18
For Time:
21-15-9
Deadlift (315,205)
Box Jumps (30,24)

WEDNESDAY 1-17-18
Strength WOD: Bench Press
5-3-1-1-1
then:
AMRAP in 10:00
5 Power Snatch (95,65)
10 OH Walking Lunges (95,65)
1 Rope Climb

THURSDAY 1-18-18
"Filthy 50"*
For time:
50 Box Jumps (24,20)
50 Jumping Pull-ups
50 KB Swings (35,26)
50 Walking Lunges
50 K2E
50 Push Press (45,35)
50 Back Extensions-on floor
50 Wall Balls (20,14) to (10',9')
50 Burpees
50 Double Unders
*scaled do "Terrible 25"

FRIDAY 1-19-18
Strength WOD: Deadlift
then:
"Baseline"
For time:
500 mater Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

SATURDAY 1-20-18
Open Gym from 8-10am
CrossFit Perryville will be joining us. Let's show them how much fun lots of people can have at an Open Gym!
Posted in Workout of the Day

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