WODs for the week 1-11-21 to 1-16-21

We are back into a routine after the holiday disruptions. Hopefully you are seeing results and feeling good about your workouts. All you need to do is make steady progress. Sometimes progress is just not going backward! Keep up all your good work. The Open will be here before you know it! We have more new “girls” to practice with this week. And I have modified them.

MONDAY 1-11-21
Strength WOD: Shoulder Press (heavy 3x5)
then:
AMRAP in 15:00
10 Box Jumps
15 KB Swings
20 Ring Rows

TUESDAY 1-12-21
"Barbara Ann"
4 Rounds each for time:
10 Push-ups
20 Deadlifts
30 Sit-ups
40 Single Unders
Rest exactly 3:00 between rounds

WEDNESDAY 1-13-21
"Ellen"
3 Rounds for time:
20 Burpees
21 Single Arm DB Snatch-alt
12 DB Thrusters

THURSDAY 1-14-21
"Lyla"
10-1 for time:
Muscle-ups
Clean & Jerks (heavy)

FRIDAY 1-15-21
For time:
3 Rope Climbs
21 Wall Balls
21 Calorie Row
2 Rope Climbs
15 Wall Balls
15 Calorie Row
1 Rope Climb
9 Wall Balls
9 Calorie Row

SATURDAY 1-16-21
Open Gym at 8am and 9am
Yoga at 9am