Registration for the Open this year begins this week. As many as can, register and see how you compare with the rest of the world. We will be doing the wods anyway, so you might as well see how you rank. I hope to have several judges who can judge your workouts so they can be submitted. Let's see how our gym does compared to all the others.
MONDAY 1-11-16
21-18-15-12-9-6-3 for time:
Wall Balls (20,14)
Overhead Lunges (20,14)
TUESDAY 1-12-16
3 Rounds for time:
Row 500 meters
25 Sit-ups
25 Supermans
WEDNESDAY 1-13-16
find today's 1 Rep Max Deadlift
then:
use barbell with 50% of that load to do:
15-12-9 for time:
Clean and Jerks
* note weight of 1RM and weight used for C&J
THURSDAY 1-14-16
5 Rounds for time:
1 Rope Climb
10 Med Ball Cleans (20,14)
20 Double Unders
FRIDAY 1-15-16
2 Rounds for reps of Circuit 1 minute each:
Squats
Push-ups
Pull-ups
Thrusters (95,65)
Burpees
Double Unders
Sit-ups
Push Press (45,35)
KB Swings (53,35)
Sumo Deadlift High Pull (53,35)
SATURDAY 1-16-16
Open Gym from 8 to 10 am
