WOD for 5-4-20

Monday 5-4-20

“3-2-1-Gaux” for Margaux Alveraz
AMRAP in 10:00
12 DB Power Snatch x1 DB
6 Renegade Rows only x2 DB*
12 DB Power Cleans x2 DB
* If you only have one DB you may alternate rounds with the other arm.
If your DB is too heavy for the Rows you may scale to Shoulder taps in Plank position or on knees

Join us for this workout live on facebook Monday at 2:00 pm!