WOD for 5-19-20
AMRAP in 10:00
10 Weighted Box Step-ups (DB x 2)*
10 DB Cleans (DB x 2)
* If you only have 1 weight that is acceptable alternate hands or on
the Cleans do them as Med Ball Cleans. Challenge yourself!
AMRAP in 10:00
10 Weighted Box Step-ups (DB x 2)*
10 DB Cleans (DB x 2)
* If you only have 1 weight that is acceptable alternate hands or on
the Cleans do them as Med Ball Cleans. Challenge yourself!